What is Self-Care?

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Tip 1: Morning Calm

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Tip 2: Eat Fresh

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Tip 3: Move Daily

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Tip 4: Digital Detox

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Start Your Self-Care Today!

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What is Self-Care?

Care for your body, mind & soul every day.

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Tip 1: Morning Calm

Breathe deep. Stretch light. Start fresh.

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Tip 2: Eat Fresh

🥗 Choose clean food. 🍎 Eat slow. Feel full.

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Tip 3: Move Daily

🚶‍♀️ Walk 🧘 yoga 💃 dance just move!

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Tip 4: Digital Detox

📴 Take breaks from screens. 🧠 Rest your mind.

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Start Your Self-Care Today!

💖 Small steps, big change.

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