What is Ayurveda?

Start with Morning Rituals

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Eat for Your Body Type

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Power of Herbs

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Self-Care = Daily Practice

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What is Ayurveda?

Ancient Indian way to stay fit, calm & balanced.

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Start with Morning Rituals

Wake early, drink warm water, do light yoga.

READ MORE

Eat for Your Body Type

Know your Dosha (Vata, Pitta, Kapha) & eat right.

READ MORE

Power of Herbs

Use turmeric, tulsi, ashwagandha for energy & healing.

READ MORE

Self-Care = Daily Practice

🛀 Oil massage 🧘 meditation 🌙 early sleep.

READ MORE