A lot of people are dealing with stress, anxiety and a range of other challenges which is why the conversation around mental health is gaining importance in India. Mental health awareness is vital in helping individuals comprehend the intricacy of inner challenges. In this blog, we will explain the rise in mental health issues, how psychologist search trends indicate interest is growing, the impact of wellness initiatives, and how technology, seeking Help and advocacy are changing the landscape. ! Let’s jump in!
1. Rising Mental Health Concerns
The ever-growing fast, paced world is taking a toll on people’s mental and physical health. Identifying and getting people to talk and seek help for their problems is a fast-growing need in India. A survey done by NIMHANS in 2015-2016 estimates the number of Indians who need mental health support has grown dramatically over the years, sitting at around 150 million, while the number of individuals seeking help is far lower. The COVID-19 pandemic brought a new isolation level, which worsened the issue as people became increasingly anxious.
The 15- to 29-year-old demographic is the most vulnerable, with suicide being one of the leading causes of death in this age group. Women also deal with other specific issues, such as juggling family and work, which may impact their mental health. As discussed throughout the blog, Mental health awareness is vital so people can identify these challenges and be helped before reaching a breaking point.
2. Search trend analysis
Several Indians are looking for online mental health awareness, and psychological search trends clearly show it. More people search for conditions such as “psychological” or “mental health care” than ever before. This shows that awareness of mental health is increasing- people want to understand their feelings and find professionals to help.
For example, Covid-19 was discovered online for mental health services during the epidemic because people faced new challenges such as loneliness and loss of work. Many people seek wellness initiatives, such as meditation apps or tips on stress, to feel better. These trends tell us that Indians begin to take mental health seriously and are ready to seek help, which is a positive step.
3. Government & NGO Initiatives
The Government and NGOs are trying to spread awareness about mental health in India. The government began the National Mental Health Programme (NMHP) in 1982 with the vision of extending access to mental healthcare especially in the rural parts of the region. The District Mental Health Programme (DMHP) covers over 700 districts now and has started providing counseling and support services at primary health care centers.
In 2022, the government set forth The National Suicide Prevention Strategy with the aim of reducing the suicide rate by 10 percent by 2030. Tele MANAS, a dedicated 24/7 helpline for mental health services, is now part of the initiative. Other NGOs like The Live Love Laugh Foundation are also doing their part to undermine mental health stigma by creating nationally televised campaigns encouraging people to speak about their struggles. These and other wellness initiatives are providing easier access to help and support.
4. Tech and Mental Health
India has seen a rise in mental health awareness over the recent years, and technology has played a tremendous role in this surge. Online resources and mobile applications offer services to people who cannot see a doctor face-to-face, increasing availability to a broader audience. For instance, people can now call The Tele MANAS helpline to reach experts anytime. For many, this service was a lifesaver during the pandemic.
Various apps allow people to meditate, manage stress, and even do therapy right at home. The government’s iGOT Diksha platform trains health workers on mental health issues, even in very remote areas. Psychologist search trends indicate an increase in people searching for online therapy options, which is a positive sign as it means more people are taking that initial step towards feeling better. Technology is making great strides in breaking the barriers to mental health care.
5. Seeking Help
The most challenging factor in India is the lack of sensitive approaches related to seeking mental health help—most individuals feel embarrassed or frightened to ask for assistance. However, with the growing mental health awareness, this is becoming better. More people are beginning to understand that expressing and sharing emotions and asking for Help is fine.
When feeling stressed or down, the first step should be to confess to someone you trust whether a friend or a family member. For additional support, contact helplines such as Tele MANAS at 1800-599-0019. Due to psychologist search trends, finding a psychologist online has become much simpler. Participating in wellness initiatives like yoga, meditation or community workshops can improve mental health. Seeking Help is an act of great courage, and taking that first step can lead to a happier and healthier life.
A Healthier Future for India
Mental health awareness in India is of utmost importance these days. We are heading in the right direction for the growing concerns, the increasing psychologist search trends, and new wellness initiatives. With the help of the government and NGOs, along with the advancement of technology, getting Help has been made more manageable, and more people are learning to seek help without fear. There is still a long way to go so let’s continue the discussion on mental health and build a society where there is a safe space available for people to share and heal.
Have you tried any of these ideas? Share your thoughts in the comments. I would love to hear from you!
